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How to prepare vegetable crumbs

Ingredients:

1. 300 grams of meat
2. Red beans a measure of empty head
3. Cut vegetables as needed
4. Medium piece onion
5. 2 Omani lemons
6. The required amount of salt and pepper
7. Turmeric as needed
8. Oil as needed

Preparation and cooking method:

Vegetable stew is one of the original Iranian dishes. This food is one of the most delicious and popular foods that is a combination of tasty and fragrant plants, pieces of meat, and beans with dried lemon. The vegetables used in this stew can be different depending on the region and people's tastes. Beans can also be selected based on taste, which can be red beans, pinto beans, or even cowpea.

The first step is to prepare the vegetable crumbs

First, soak the red beans for a few hours to remove the bloating. It is best to change the bean juice several times during soaking. Using beans is a matter of taste, you can use any type of bean, including red beans, pinto beans, or cowpea. But red beans make stew tastier, and pinto beans, because they are meaty, are mostly used to make bean dishes. But if you want, you can also use pinto beans and cowpea beans.

The second step is to prepare the vegetable crumbs

Finely chop the onion and fry it in a saucepan with a little oil. After the onion softens, put the pieces of meat in a saucepan and fry with the onion. If you wish, you can use mutton and bones to have a tastier stew and, if possible, chop the meat into large pieces. If you do not have access to red meat, you can also use pieces of chicken. Add salt, turmeric, and pepper to the stew. After frying a little, add a tablespoon of tomato paste. Adding paste is optional, but it helps to make the squash tastier. After frying the paste, add the beans, and after frying all the ingredients, pour about a liter of boiling water and reduce the heat to cook the stew.

One tip: it is better to add more stew water first so that you do not have to add water again in the middle of cooking. Also in the middle of cooking, if the stew water is low, it is better to pour boiling water and do not add cold water to the food because it will harden the beans.

The third step is to prepare the vegetable crumbs

You can add crushed vegetables to the stew along with the beans, but to preserve the quality and taste of the vegetables, add the vegetables to the stew after the meat and beans are half cooked. If frozen vegetables are used, fry in a little oil and add it to the stew. But if you use fresh vegetables, chop the desired amount of vegetables such as parsley, coriander, spinach, fenugreek, and leeks, and if you wish, other fragrant vegetables very finely and put it on a gentle heat to make the vegetables water and when water The vegetables are completely taken, add a little oil and fry the vegetables in oil. Stir the vegetables constantly during all the frying moments so that they do not burn. It is better not to fry the vegetables too much so that they do not become bitter and black. Once it is ready, add it to the boiling stew.

One tip: it is better to use fenugreek in small quantities so that the stew does not have a bitter state, and if you want the stew to be more colorful and thick, use more spinach. If you do not have spinach, you can use beet leaves.

The fourth step is to prepare the vegetable crumbs

Soak the Omani lemon in a bowl with boiling water to remove the bitterness, and if you wish, you can remove the peel and core of the Omani lemon and use the fleshy part of the Omani lemon. After the beans and stew are cooked, add the Omani lemon and test the salt.

The fifth step is to prepare the vegetable crumbs

At this stage, put the pot containing two liters of water on heat to boil the rice for cooking. After boiling the water, add the soaked rice to the pot and bring to a boil. After the rice is half cooked, rinse it and brew it.

Finally, check the stew glaze. If the stew was juicy and not thick enough, it means that the stew does not fit, in which case you can increase the heat under the pot to make the stew thicker, or if the stew water was too thick. You can add a little boiling water and put it on the heat to boil a little. This stew is served with steamed rice.